If your food can go bad, it's good for you. If it can't go bad, it's bad for you!
I just read an article by David Zinczenko titled "The Truth About Your Weight Gain." He writes the Eat This, Not That series for Yahoo Health. You can read the article here.
Most of this information is not new to me. I have a very health conscious mother who keeps my family very informed about what we're putting into our bodies!!
I promise, after reading this article, you will think twice about eating that burger at your favorite fast-food restaurant again!!